Here are two tips that always help my clients get started on a healthier, happier path. The challenge is putting the tips into action. I work with my clients to provide them with the best support possible and create goals based on their habits, lifestyles and patterns to figure out how to change their behaviors overtime.

1. Be a planner and never starve. Life is unexpected. Always have a healthy snack on hand so you never become ravished between meals and then overeat. Keep an easy to grab snack in your purse, car and office desk drawer. Be prepared for the unexpected and never let yourself get too hungry.
2. Be in tune with your cravings. Indulge in a balanced way and never deprive yourself. Depriving your body will only lead to a damaging cycle of binging and then more deprivation. Your body craves certain foods for a reason. Be in tune with what your body wants and eat a moderate portion consistently so it is not considered a forbidden food.

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Recently one of my clients asked me about eating fruit on an empty stomach as a snack option. We all love munching into a delicious fruit and for some people it’s a great choice but for others it can be a disaster. Why? When you eat fruit alone it tends to spike your blood sugar, making you more ravished an hour later with decreased energy. Try pairing fruit with a healthy fat such as almonds or protein like Greek yogurt. Always listen to your body and figure out what works for you. Be in touch with your true hunger levels; you may find that you will feel more satisfied and have longer lasting energy to hold you over until your next meal when you do a combination instead of a fruit alone. But if you find that your body loves munching into that amazing apple and it keeps you fueled until your next meal, go for it. Everyone is different, with different body types and lifestyles.

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Kick that fake artificial sweetener habit now, putting chemicals in your body is not the way to go. Real, all natural and non-processed is the answer. Try stevia! It is an herb and all natural sweetener made from the leaves of stevia plant. Stevia has no chemicals, no alcohols and it doesn’t raise blood sugar. Sprinkle it in smoothies, on popcorn or in your morning oatmeal if you are using fake sweeteners. Your body will thank you and feel so much better. You can find stevia at your local market in the baking section. Why not give it a try! If the taste of stevia is not for you and you need a little something sweet opt for all natural raw brown sugar but don’t go too crazy. If you slowly cut back on the amount of sugar you use, your body will adjust and with time you will find that you won’t need as much.

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