Recently one of my clients asked me about heart healthy fats and how she always hears the term but would like to know what it really means. Let me explain. One type of polyunsaturated fat, omega-3 fatty acids, is especially beneficial to the heart. Our bodies don’t produce Omega-3 fatty acids naturally so we must obtain them through food sources. Studies have shown that omega-3’s decrease the risk of coronary artery disease and also protect us against irregular heartbeats as well as help lower blood pressure levels. Not to mention increase cognitive function (the ability to focus and concentrate). That being said, what foods give us heart healthy omega-3s? Seafood, especially salmon, is a great source. As well as oils such as flaxseed oil, coconut and olive oil. Nuts and seeds (pumpkin seeds) are also a great way to obtain omega-3s. Chia seeds are my personal favorite; packed with fiber and protein as well! Ancient Aztec warriors used this seeds in battle for energy and endurance. Below is one of my favorite cha-cha chia seed pudding recipes that is fantastic for glowing skin and stress reduction. My video tutorial can be seen here.

Love always,

Carina

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Gluten is group of proteins found in most grains such as wheat, rye, and barley. It is used to add flavor, thickness, and texture to foods. Gluten is also used as a protein supplement and binder in baking. Some people have or can develop intolerance to these specific proteins and a gluten-free diet helps to alleviate the symptoms (such as bloating, excessive gas and abdominal discomfort.) People with Celiac disease and wheat allergy need to follow a strict gluten-free diet because gluten causes harmful and unsafe reactions in their bodies. Gluten-free as a diet trend or solution for weight loss is not the smartest remedy. Eliminating certain food groups when your body processes them normally will end up doing more damage than good in the long term. Everyone is different and has different foods that do or do not work for their specific body and lifestyle.

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August is national peach month! Pick the perfect peach and let your body reap the benefits! Get your potassium fix through this fabulous fruit. People with low potassium levels suffer a variety of different symptoms such as low energy, weak muscles, poor memory and hypertension. So remember to get your daily dose of this mineral. Peaches are 80% water and a great source of water-soluble fiber keeping you fuller for longer. They also contain iron, and a variety of different vitamins. The Vitamin A in peaches is great for your vision, immune system and skin. Unlike most fruits peaches contain both calcium and phosphorus. Research has shown that for bone strength calcium needs to use phosphorus, and calcium doesn’t work as well alone to build those beautiful bones. Take advantage of national peach month and indulge in a juicy, delicious, pretty-pretty peach! Feeling festive? Below are 10 divine healthy peach recipes courtesy of FitSugar! Don’t be afraid to get creative in your kitchen!

Healthy Peach Recipes: http://www.fitsugar.com/Healthy-Peach-Recipes-18689804

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There are a variety of different factors both physical and psychological; I work with clients to understand and conquer their personal cravings. High sugar and saturated fat foods (think processed junk foods) increase your levels of ghrelin, a hormone that stimulates your appetite and makes you crave more fake, highly processed foods. If you balance your blood sugar levels with the right combination of foods every three to four hours, you will feel empowered, satisfied and not craving that junk food. Not to mention you will feel happier, be more productive and simply glow!

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